[ad_1] Why starting the day with Beetroot Juice is a healthy habit

Jan 26, 2024

BY: Rishabh Raj

Why starting the day with Beetroot Juice is a healthy habit

Benefits of beetroot juice

Beetroot is a superfood and makes for a healthy morning ritual. As per Ayurveda, beetroot has vata-balancing properties, which makes it a must-have for those dealing with related health issues. Let us tell you why starting the day with Beetroot Juice is a healthy habit.


​Improve blood pressure ​

Beetroot juice contains nitrates, which are converted into nitric oxide in the body. Nitric oxide helps dilate blood vessels, leading to improved blood flow and potentially lower blood pressure levels.


​Boost energy levels ​

The nitrates in beetroot juice may also improve exercise performance by enhancing oxygen utilization and reducing the oxygen cost of exercise. This can lead to increased endurance and improved athletic performance.


​Good for stamina and endurance​

Regular consumption of beetroot juice has been associated with increased stamina and endurance, allowing individuals to engage in physical activities for longer durations without experiencing fatigue.


​Help with Detoxification​

Beetroot contains betalains, which are natural antioxidants that support liver function and help the body eliminate toxins. Drinking beetroot juice on an empty stomach may aid in detoxification processes.


​Improve digestive health​

Beetroot juice is rich in dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation. Drinking it on an empty stomach may help kickstart digestion for the day.


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​Increased Nutrient Absorption​

Consuming beetroot juice on an empty stomach allows the body to absorb its nutrients more efficiently, as there are no other foods present to interfere with nutrient absorption.


​Promote Weight Loss​

Beetroot juice is low in calories and fat while being high in fiber and water content. Drinking it on an empty stomach may help promote feelings of fullness, reduce calorie intake throughout the day, and support weight-loss efforts.


​Support Brain Health​

The nitrates in beetroot juice may have neuroprotective effects and improve cognitive function by increasing blood flow to the brain. Regular consumption may help support overall brain health and reduce the risk of cognitive decline.



It is said that those with health issues like kidney stones or irritable bowel syndrome (IBS) should consult with a healthcare professional before incorporating beetroot juice into their diet.


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